Yoga for Vital Bones

Gain peace of mind doing yoga designed specifically to benefit your bones

I teach "Yoga for Vital Bones" a weekly, live, online class for folks with osteopenia or osteoporosis.

I'd like you to try a free sample recorded class to see if you like my teaching style.

The theme of this class is
"Yoga is ... weight bearing."

Go ahead and enter your name and email and I'll send it right over to you.