How to Reduce Your Fracture Risk with a Balanced Body, Mind, and Spirit

On your DXA report you'll see percentages assigned to your fracture risk - one for the hip and one for a "major osteoporotic" fracture in the next 10 years.

They say if the % for the hip is > 3%, or the % for the major osteoporotic fracture is > 20%, you're at "high risk."

Our doctors will use these numbers as flags to consider our candidacy for their treatment therapy.

But what do WE do with these numbers?

How do we live our life based on a % of risk?

My free webinar is designed to help you understand your fracture risk so you can reduce it to the best of your abilities.

Knowledge is power.

And broadening your understanding of yoga to include the philosophy behind the practices will help you cultivate discernment around that knowledge.

A balanced body, mind, and spirit can help you navigate through your individual contributing factors to cultivate success on your personal bone health journey.