Want peace of mind doing yoga designed specifically to benefit your bones?


Hi I'm Mary Beth Ray and I teach "Yoga for Vital Bones" a weekly, live, online class for folks with osteopenia or osteoporosis.

Class takes place on Zoom Wednesdays at 10:00 AM -11:15AM Pacific time zone.

All classes are recorded and shared on a private Facebook Group page.

You can watch the recordings again or at a more convenient time for you.

It's sliding scale, donation - ZERO to $10. No obligation, your time and attention are true reciprocity.

Join in with an open mind and an open heart!

"Love the live classes and your supportive and nurturing attitude" ~ Yoga for Vital Bones student

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Yoga for Vital Bones
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    Not Sure? Try a sample class recording here.

    Mary Beth Ray

    Yoga Teacher and Health & Nutrition Coach

    Who am I?

    I've been practicing yoga since the early 90s and teaching since 2009. I'm certified by Dr. Fishman in his method for Yoga for Osteoporosis, and also certified in Accessible Yoga by Jivana Heyman. More about me here: www.3greencircles.com

    What will you learn?

    How to do yoga safely for your bones

    How to do yoga to strengthen your bones

    How to do yoga to improve balance, range of motion, and muscular strength to reduce fracture risk

    How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)