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The registration form and waiver outline what to expect in the class. Here's more on that:
Details on how to join the live class and Facebook group will be emailed to you once you complete the reg form and waiver.
I've been practicing yoga since the early 90s and teaching since 2009. I'm certified by Dr. Fishman in his method for Yoga for Osteoporosis, and also certified in Accessible Yoga by Jivana Heyman. More about me here: www.3greencircles.com
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How to use yoga to create a calm state of mind (and how this helps you to absorb nutrients!)